top of page
Home: Welcome


female mountain bike instructors and guides offering skill camps, private coaching & guided e-mtb tours for women


new! • FLOW CAMPS - Weekend Camps in our favorite bikeparks for maximum learning and fun.

• GUIDING - Stunning and tailored for you and your group. EMTB tours in the beautiful mountains around Innsbruck.

• OWN YOUR FLOW - Women's Specific Bikepark & Trail Coaching & Fahrtechnic Level 1-3

• SKILLS FOR HILLS - Technical skill coaching for gravel and roadbikers to get safer on fast or loose downhills.

• LADIES - E-Bike saftey training

• NEW MAMA  - Back on the bike postpartum while staying fit for the future. We plan your course to fit with you and your babies needs.

• WOMEN'S EMTB WEEKEND - Escape the ordinary and get back to nature. Tailored skills coaching + tour packages.

• PHOTORIDER - How to look fast and great on your action pictures. Coaching with professional instructors and female photographers.

• GIRLS ON BIKES - Group trainings for girls 8-15 Years

•FUNDAMENTAL: Unlock mental blockades and fears and find your confidence and fun. Fahrtechnic and rides for heart and soul.

Home: About

Coming up Events & Rides

Home: Tours


Your Women's Bike Camp brought by Flow Sister.

Introducing Women's Flow Camps - an exhilarating mountain biking experience crafted just for you. Join us on an unforgettable journey across four of our favorite bike parks!

🌟 Each camp is designed to empower and enhance your skills:

Friday afternoon: Meet and greet your fellow riders and coaches

Saturday: Essential skill training on trails focusing on techniques for the female anatomy to gain stability and flexibility and make you the rider you want to be. We are ending the day with dinner on the mountain and an enchanting sunset ride back home to your hotel or campervan.

Sunday: Master the art of safely navigating obstacles and find your personal flow - stones, roots, drops, jumps, and berms. 

To end off the amazing weekend put your new skills to test at an guided adventure ride.

🗓️ Book your spot (12 spots per camp) and embrace the experience of riding with confidence, flow and stability like never before.

• June 7-9: Bikepark Innsbruck

• July 12-14: Bike Republic Sölden

• July 19-21: Bikepark Saalbach - Hinterglem

• August 2-4: Bikepark Geisskopf

🚴‍♀️ Don't miss this chance to elevate your mountain biking while having an incredible time with like minded women in the great outdoors! Reserve your spot now for an adventure-packed journey at Flow Camps!"

Silhouette with Mountains


"🚴‍♀️ Exciting News Alert!

In 2024, Flow Sister is proud to announce an incredible co-work with Madlnradln and Sporting WMN! Why? Because we believe that together, we can achieve more, and sharing our passion, personal experiences and skills we can amplify the joy of mountain biking and empower more women.

At the two below announced women's camps we will join forces and you will find Flow Sister as part of the coach team. It gives you the opportunity to learn from new instructors and guides, while having a personal coach on sight for feedback to fall back on. 

Book your spot now!

Women's Bike Camp am Reschenpass: June 13-16

• Madlnradln Trail Camp am Plose Brixen: Sept 13-15


2. Mai - 5. May


Calling all women who love to ride bikes! Join me for unforgettable MTB experiences and kick off the bike season of 2024 at the beautiful bike festival in Riva del Garda.

I will, together with Specialized and Bucketrides be hosting women's-only and mixed workshops and ride outs where we'll explore the stunning trails of Lake Garda and hone our skills together. Whether you're a beginner or an experienced rider, our workshops will be tailored to meet your needs and help you reach your goals.

NEW! Together with Madlnradln and Tine Busch we are inviting all women for a women's community ride, with the opportunity to get to know us, our teaching style and enjoy fun and easy trails with a delicious gelato to end it off with.

Come join us and let's have a awesome time on the bikes!



Free dates on request 2024

Attention all adventurous women! Book your date now for an epic MTB experience or a personalized coaching session in the heart of the Tyrolean Alps. Whether you want to improve your skills to enjoy more trails and bikeparks, or join a guided eBike tour, our team of expert female instructors has got you covered. With breathtaking alpine views and tours and trails for every level, you'll be sure to have the best time and come away with newfound confidence on the bike. Don't miss out on this unforgettable adventure, book your date now!

Home: Welcome

In cooperation with:

Black Melon Logo final1.jpg
logo exploristas1.jpg
FATMAP_Logo - Black.png
ODC Logo.webp
Home: Tours

Booking, Registration & Contact

Thanks for submitting!

Home: Contact
bottom of page